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Introducing New Full Screen Streaming Technology at My Yoga Online
Seeded on Tue Jul 22, 2008 9:02 PM EDT (myyogaonline.com)
My Yoga Online has re-launched its website with improved Flash Streaming Video technology. The latest version of Flash Streaming Video not only improves the picture quality of MyYogaOnline.com's video lessons, but also the speed and ease of use for PC and Mac formats.
Yardwork and Air Pollution
Seeded on Tue Jul 22, 2008 8:34 PM EDT (myyogaonline.com)
With the days getting longer, many homeowners thoughts turn to the work that waits in their yards. Many people associate air pollution with cars, airplanes, energy-producing facilities, and other large fuel consumers.
Make Your Banking More Green
Seeded on Tue Jul 15, 2008 9:08 PM EDT (myyogaonline.com)
The change in lifestyle required to bring society to a more sustainable state for the environment often feels like an overwhelming task, but in fact, small adjustments and simple acts of awareness can collectively contribute to vast changes and improvements.
Scapular Stabilizers and Shoulder Injury
Seeded on Fri May 9, 2008 6:30 PM EDT (myyogaonline.com)
Although shoulder injuries are often complex, many do happen to be related to one common problem: weak muscles that support the shoulder blades, otherwise known as scapular stabilizers. Dr.
New Prenatal Yoga Video
Seeded on Thu Mar 27, 2008 8:28 PM EDT (myyogaonline.com)
In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class.
Yoga and Chiropractic: Integrating Holistic Therapies
Seeded on Thu Mar 27, 2008 8:04 PM EDT (myyogaonline.com)
MyYogaOnline is happy to introduce Dr. Carla Cupido (Doctor of Chiropractic) as our latest contributing author and exercise science expert. Enjoy her first article "Yoga and Chiropractic":
Mind Body 101 Examining Self-Perception with shakti mhi
Seeded on Wed Dec 12, 2007 5:14 AM EST (myyogaonline.com)
My Yoga Online is proud to introduce its' new Mind Body TV featuring shakti mhi. This thought-provoking video segment examines concepts of self-perception.
Eco-Friendly Thanksgiving - Part 1
Seeded on Thu Nov 22, 2007 5:15 PM EST (myyogaonline.com)
Make this year's Thanksgiving more meaningful by making your celebration more healthful, environmentally friendly and authentic.
Pilates Video Tip - Preventing Neck Strain
Seeded on Thu Nov 22, 2007 2:30 AM EST (myyogaonline.com)
My Yoga Online is now offering an on-going series of online Video Tips on Yoga, Pilates, and Wellness topics. This week's Pilates Video Tip is by Anita Siez.
Greening Coffee and Tea
Seeded on Thu Nov 15, 2007 3:29 PM EST (myyogaonline.com)
Before you drink coffee and tea, keep these tips in mind: 1. Think Local Brew Seek out the coffee and tea that have traveled the least distance to reach you and also aim at supporting local, independent farms, cafés, and roasters.
Vinyasa Yoga Class - New Video At MyYogaOnline
Seeded on Mon Oct 15, 2007 3:23 PM EDT (myyogaonline.com)
This new advanced Power Yoga class at My Yoga Online explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. To experience the full video go to VINYASA YOGA CLASS
My Yoga Online New Videos - Padma Yoga and Meditation
Seeded on Sun Oct 7, 2007 5:30 AM EDT (myyogaonline.com)
We are pleased to announce two new videos available on My Yoga Online featuring Padma of Padma Yoga and Meditation: Mountain - Classical Yoga postures and breathing to develop a gentle foundation. Ocean - Classical Hatha Yoga flows creating fluid movement and rejuvenation.
Yoga Tips - Purposefulness and Focus By Reducing Viksepa
Seeded on Sat Oct 6, 2007 5:15 AM EDT (myyogaonline.com)
We live in an age of distractions and clutter that cloud the mind, create heaviness on the physical and burden the soul. In Yoga, these distractions and obstacles are called Chitta Viksepa.
Hatha Yoga Class - Exploring Virabhadrasana 1 (Warrior 1)
Seeded on Fri Oct 5, 2007 4:51 AM EDT (myyogaonline.com)
Virabhadrasana 1 (Warrior 1 pose) is a wonderful warming yoga posture that can be enjoyed in most hatha yoga practices when aligned mindfully.
Yoga Diet Tips – Health Benefits of Nuts
Seeded on Fri Sep 28, 2007 3:45 AM EDT (myyogaonline.com)
Enjoy our latest nutrition article, "Health Benefits of Nuts" reviewing the numerous nutritional and health benefits of nuts.
Green Living - World Car Free Day - September 22nd
Seeded on Sat Sep 22, 2007 2:29 AM EDT (myyogaonline.com)
Tomorrow is world car-free day. Every September 22, people from around the world get together in the streets, intersections and neighborhood blocks to remind the world that we don't have to accept our car-dominated society.
My Yoga Online Yoga Video Studio
Seeded on Thu Sep 20, 2007 7:38 AM EDT (myyogaonline.com)
My Yoga Online is a premium Yoga Video Studio streaming top quality Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality.
Global Mala Project - 108 Minutes of Yoga
Seeded on Tue Sep 18, 2007 1:55 AM EDT (myyogaonline.com)
On September 21st - 23rd, more then 35 countries, hundreds of yoga studios and thousands of yoga practitioners worldwide will gather as a part of the Global Mala Project.
Conserving Water
Seeded on Sun Sep 16, 2007 4:47 AM EDT (myyogaonline.com)
The availability of clean water is one of the central issues of our time, and we all need to do our part to use this resource wisely. Clean water is paramount to the eco-system of our planet. Here are some tips for saving water:
Earth Friendly Back to School Shopping
Seeded on Fri Sep 14, 2007 3:24 AM EDT (myyogaonline.com)
Every year, parents spend millions of dollars on back-to-school supplies. This year, be sure to shop green. Remember that many thrift stores carry school supplies that will cost you a fraction of retail prices. Avoid excess packaging.
Green Garment Care
Seeded on Sun Sep 9, 2007 3:21 AM EDT (myyogaonline.com)
Beware of Dry Cleaning. Though the industry is much-improved since 1992, there is still a high likelihood that your trusty corner cleaner uses tetrachloroethylene, a known carcinogen. See if there is a local green cleaner employing "wet cleaning" or liquid CO2 techniques.
Sustainable Clothes Shopping
Seeded on Sun Sep 2, 2007 9:19 PM EDT (myyogaonline.com)
• Think about where your clothes come from. Clothing made under fair-wage and labour practices will usually advertise it.
New Yoga Video - Seaside Yoga Flow
Seeded on Sun Sep 2, 2007 9:07 PM EDT (myyogaonline.com)
My Yoga Online introduces a new hatha yoga class "Seaside Yoga Flow" to its selection of outdoor yoga videos. This invigorating, flowing, hatha yoga practice will bring energy and inner stillness to your body, mind, and spirit. Seaside Yoga Flow
Body Rolling Techniques - Caution in Yoga and Pilates Classes
Seeded on Thu Aug 30, 2007 3:37 PM EDT (myyogaonline.com)
Body rolling techniques like Yamuna have grown in popularity and have worked their way into Yoga and Pilates classes.
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